Regardless of some tough times and struggles which arose in her life, Julie managed to find the willpower to give up the cigs once and for all after 45 years. Julie had been smoking mostly all her life on and off and previously managed to stop for almost three years. With a death in the family, Julie started smoking again and relied on them to help with stress.

Julie eventually noticed a deterioration in her health which was made worse with smoking. She realised the cigs were only adding to her issues as she was coughing daily and generally didn’t feel well overall. She used a great amount of determination and patience to work through quitting once and for all and feels so much better in herself and free from the cigs.


“You need a great amount of determination and patience to do this, but if I can do it, anyone can.”

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