After smoking for many years, Michael knew that stopping was one of the best things he could do for his health. He had tried to quit three times before, but this time there was one important difference – he had support behind him.
“My health was the major reason,” Michael explains. “I’d tried to stop before, but this time I had help, people to encourage me and support me. Seeking help from professionals made a big difference.”
When Michael first started his quit attempt, he admits his confidence was around “50/50”. He wanted to stop, but part of him still wasn’t completely sure. With support from Smokefree Sheffield, Michael began using nicotine patches, which he found very helpful in managing his quit.
Just as important was having people there to encourage him along the way.
In Michael's words he said, “The staff are good and there are people to help. They don’t judge you. I was always encouraged to continue.”
Since becoming smokefree, Michael has already noticed some significant improvements to his health and everyday life. He has more energy, can taste his food better and is breathing much more easily. One moment in particular showed him just how much things had changed, “I went to play football with my nephews the other day and noticed I could keep up so much better. I had the energy for it.”
For now, Michael is enjoying his progress and taking things one step at a time. For anyone thinking about stopping smoking, Michael’s advice is simple:
“Do it. Just do it! Get the help and get it sorted quick!”
If you’re ready to stop smoking, you don’t have to do it alone. Smokefree Sheffield offers friendly, non-judgemental support to help you find a way to quit that works for you.
* image for illustration purposes only.
