Published at 29 April, 2025 09:38.
Recent research indicates that our mental health in the UK is declining, with people experiencing depression, anxiety disorders, stress and suicidal thoughts. Of course, our experience in the lockdown period contributed to this for some people. Mental Health Awareness Week raises awareness, helps people reach out for support, and with this year’s theme being “Community” it helps foster a strong feeling of coming together to help people feel less alone.
Published at 24 March, 2025 11:56.
We are making a change to how we deliver our stop smoking services. So that we can focus on delivering support locally across Sheffield, we have made the difficult decision to close the Smokefree Sheffield clinic at the Moor Market from 31st March 2025.
Published at 24 March, 2025 11:30.
I wrote this coffee break with Stress Awareness Month in mind and wrote it as a song about trying, even when we may not feel our best selves. We can still achieve things when our goals may seem out of reach. Today can still be the day to go for it and quit smoking! For me, writing is good for my mental health and one of the ways I support myself if I am feeling a little in the dark and need to shine a little light of hope for me and others. Singing can also be a stress buster; you don’t have to be a soprano or baritone or in a choir to sing. Singing lowers cortisol and relieves stress and tension. Studies have shown that when people sing, endorphins and oxytocin are released by the brain which in turn lowers stress and anxiety levels so instead of reading it, why don’t you try singing it to whatever tune you like! I gave it a go too.
Carrie at Yorkshire Smoke Free Wakefield.
Published at 11 March, 2025 11:50.
When you were younger, many years ago
Without a care in the world, going with the flow
Your peers would tell you, “Go on have a fag
Don’t be shy, we’re all having a drag”.
Published at 17 June, 2024 11:14.
At Yorkshire Smokfree, we are committed to supporting the health and well-being of all individuals, and we want ot shine a light on some important health differences within the LGBTQ+ community, particularly concerning smoking rates.
Published at 28 May, 2024 12:43.
This World No Tobacco Day, let’s celebrate the power of youth and the collective effort to secure a healthier, tobacco-free future. By standing together, we can protect our young people and create lasting change. Join us in this vital movement and make a difference today.
Published at 09 May, 2024 11:07.
Research has consistently shown that smoking increases the risk of developing dementia later in life. The harmful chemicals in tobacco smoke can damage blood vessels and lead to the accumulation of harmful deposits in the brain, contributing to cognitive decline.
Published at 07 May, 2024 06:00.
Empower yourself with the knowledge that you will be looking after your own lung health and your family’s lung health by stopping smoking this May.
