Published at 01 July, 2026 08:15.
You've achieved your goal and happy you are quit
So, what happens now, is that really it?
You’ve worked very hard and are now smoke-free
But there’s plenty to work on to maintain the “new me”.
You’ve been planning a strategy and it's kept you on track
Your determined to stay this way and never go back!
This positive mindset is the main key
Along with some helpful tips and then you will see...
Remembering why you quit is a good place to start
For your lungs, your brain, your every cell and your amazing heart
Counting all the pounds you will always be saving
Can really keep you going, now there’s no more craving
Keeping on top of triggers is sometimes no joke
Be aware of situations that may make you want to smoke
That’s no mean task and can be hard for you
Keep practicing saying "NO" is the best thing you can do
Being aware of your triggers will help you manage risk
You’re much less likely to relapse the more you practice this
Habits, routines and behaviour, hobbies like Knit and Natters
Walking, Yoga, writing, mindfulness breathing ...whatever works for you is what matters
The benefits of quitting, the gift that keeps on giving
You and your family will always keep on winning!
Written by Carrie Whitworth at Yorkshire Smokefree Wakefield
For more tips and advice visit Staying Smoke Free
