Stress Awareness Month
Published at 01 April, 2021.
April is known as stress awareness month and we wanted to focus on that in this week’s blog.
We see a lot of people who are trying to quit smoking find that it is stressful but also that they smoke because they are feeling stressed.
5 Minute Coffee Break - Tricky Triggers
Published at 22 March, 2021.
Figure out your tricky triggers and be on your way to becoming a successful non-smoker!
No Smoking Day 2021
Published at 08 March, 2021.
Smokers who quit for 6 weeks or more are happier and experience less anxiety and depression than those who carry on smoking.
5 Minute Coffee Break - It's called Bordem!
Published at 03 March, 2021.
Are you really bored or are you just using boredom as a means to putting off doing something like delaying your quit attempt Take this time to think about why you are procrastinating and talk about it with friends or a Stop Smoking Advisor?
5 Minute Coffee Break
Published at 18 February, 2021.
Do you ever hear yourself saying “it's not the right time” or “I am just too stressed”? What is it about stress and how we handle it that makes the barriers go up to stopping smoking or staying smoke-free?
Dry January
Published at 07 January, 2021.
We know a lot of people may have decided to give up on dry january with the new lockdown but we are still here to support you.
Smoking and drinking alcohol are very closely linked, with many people reporting that when they have a drink of alcohol they are more likely to resort to smoking.
Happy New Year!
Published at 05 January, 2021.
From all of us here at Yorkshire Smokefree, we would like to wish you a very Happy New Year! Hopefully this year will be better than last year, but if you want to make this year the year you finally quit smoking, we are here to help.
How to stay smokefree this Christmas
Published at 03 December, 2020.
Staying smokefree is one of the most difficult things people face, especially over the Christmas period due to triggers and feeling stressed or anxious about the situation. As we know people struggle, we are keen to help and keep you smokefree.
