5 Minute Coffee Break - Give Yourself A Perfect Gift This Christmas

5 Minute Coffee Break - Give Yourself A Perfect Gift This Christmas

Published at 02 December, 2021.

Well done if you started your quit attempt during “Stoptober.” If you have quit smoking, or still working on your motivations and reasons to quit, let us take 5 minutes and think about how you can become smoke free or stay smoke free as we head towards the festive period

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Quit smoking before Christmas

Quit smoking before Christmas

Published at 23 August, 2021.

Want to save some money in the months before Christmas? If you quit smoking today, you could save up to £500, based on smoking 10 cigarettes a day. You could save more if you smoked more.

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Managing smoking triggers after lockdown

Managing smoking triggers after lockdown

Published at 16 August, 2021.

Now lockdown has lifted there are more triggers for you to relapse and start smoking again, here are a few tips to help you stay smokefree.

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5 Minute Coffee Break - With you on Withdrawal

5 Minute Coffee Break - With you on Withdrawal

Published at 22 July, 2021.

Let us take 5 minutes with a coffee and talk it through and this may help you get a better understanding of any symptoms you may have and help you be more prepared and in control of your quit attempt as you go along the next few weeks.

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Lockdown Lifting

Lockdown Lifting

Published at 16 July, 2021.

With the covid restrictions coming to an end, you may feel triggered to start smoking again. Contact us today to help you stay quit.

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5 Minute Coffee Break - Where Do I Start?

5 Minute Coffee Break - Where Do I Start?

Published at 05 July, 2021.

You may find it is easier to give up giving up smoking, but with our support you can become smokefree. Take 5 minutes and have a coffee break whilst you read our latest installment.

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National Hygiene Week

National Hygiene Week

Published at 05 July, 2021.

This week is National Hygiene Week, a week created by The Hygiene Bank to provide a platform for raising awareness and creating conversations about the hygiene poverty crisis in the UK.

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Talk to Us - Samaritans Awareness Month

Talk to Us - Samaritans Awareness Month

Published at 01 July, 2021.

Talk to us is a relatively new campaign initiated by Samaritans, every year in July their branches in the UK and Republic of Ireland hold local events to raise awareness that Samaritans are here to listen to anyone who’s struggling to cope, at any time of the day or night.

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